And for the body, the gut is the center of the universe. It does mean you have to make changes–significant changes–if you want to take control and end the roller coaster ride.Īll health begins with the foods you eat. That still doesn’t mean you have to live with this debilitating condition every month for years of your life. It is a symptom of unbalanced hormones and low levels of key neurotransmitters. It is not something you are forced to endure because you are a woman. How to Manage and Eliminate PMSįirst stop drinking the Kool-Aid. Loss of emotional control can affect parenting, relationships with spouses or significant others, job performance, and more. When emotions spiral out of control due to PMS, the consequences can be severe. Depressed mood (with PMDD suicidal ideation may be included).Digestion issues (upset stomach, diarrhea, constipation)Įmotional and behavioral symptoms of PMS include:.Changes in appetite with or without food cravings.Some women have several physical symptoms, some only a few or none. Physical symptoms of PMS vary from woman to woman and range from mild to severe. PMS symptoms can be mildly uncomfortable or so severely disruptive they are considered disabling. The majority of women with PMS experience symptoms for a few days prior to the onset of menses however, some women experience symptoms for the full two weeks from ovulation through the first few days of menstruation. PMS or pre-menstrual syndrome refers to particular physical and emotional symptoms women may experience during their monthly cycle, after ovulation and up to the onset of menstruation or a day or two into menstruation. It is a symptom of hormonal and neurotransmitter imbalance and nothing more–an imbalance that can and should be corrected through a healthy diet, supplements, and a healthy lifestyle. The real issue at hand is that PMS is not an inherent curse of womanhood. After all, how many wars have been spawned by testosterone poisoning? But tit for tat is beside the point. That doesn’t mean a woman should be denied the highest office in this land due to her gender. Do you want your plane piloted by a woman suffering from PMS? Do you want the finger poised on the trigger or, God forbid, on the red button to be the finger of a woman with raging PMS? Let’s face it, no you don’t, and neither do I! The argument remains centered on the issue of emotional control. There is no doubt that women are just as smart, just as capable, just as able to do every job a man can do unless brute strength is the primary measure, and many women hold their own on this level as well. Due to this fact, it seems that it is no longer politically correct to honestly discuss PMS, for fear an open discussion will fuel the fire for those who claim women are less capable of handling certain jobs and or responsibilities. In recent years, it continues to be an issue used to undermine women’s rights and equality.
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